Dragon boating is a traditional water sport that was originated in China about 200 years ago. It has become one of the fastest growing water sports across the globe. International Federation for Dragon Boating is the apex body that controls and conducts events globally. The prime reason for increasing the popularity is the benefit people get while enjoying this sport.
Dragon boat is a watercraft that is used to glide on the water during the competition. Participating in the competition enable players to experience the health benefits and thrills that are rarely found. It has become a symbol of health, fitness, and enjoyment for the players participating in the sport. It has been found that breast cancer survivor can improve their health while playing this sport.
Basic Requirement for Dragon Boating
Participating in the dragon boating require aladin138 advance physical and mental preparedness. Rowing is a physically demanding activity and requires proper exercises to increase stamina. You need to hit the gym to increase your vitality and strength of the arm.
You need to accumulate 22 members to participate in the sport. A dragon-shaped boat is necessary on which the players sit to paddle. A drummer stands in the front to provide a rhythm necessary for gaining a synchronisation in the rowing. A steersman offers direction to the boat with the oars standing on the boat at the end.
Apart from that, you need to buy dragon boating accessories from the market to use in the sport. The top accessories needed by players are personal flotation device, paddle, cushion seat pad, phone case cover, and others. It is necessary to buy the quality products to experience or get a better using experience while playing the sport.
Benefits of Dragon Boating for Players
Players enjoy numerous benefits while participating in this sport. Rigorous practices on paddling enable them to increase the stamina of the hand and the whole-body. Paddling as per the beat of the drum requires lots of energy and synchronisation to create a maximum force in the process. Apart from that, it is an important occasion to meet and make new friends. It is an important way of being aware of the health and fitness, increase self-esteem, and learn useful lessons participating in the event.